Tuesday, December 15, 2009

2 Events per day

Well, my training is officially underway for the 70.3. I am just starting by doing to events each workout. I have a training plan that is for 18 weeks that I will try to follow come about the end of January, but until then, I am just trying to build a base.

Saturday I ran 8 miles, Monday 3 miles, and today I ran 4 miles and then went straight into a 1 hour spin class at the Y. I think each time I workout from now on I will do 2 events. Swim and spin, spin and run, etc.

Swim-Bike-Run...Bring it On.

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